remember who you are! stand up! spread yr legs and arms. holds yr head steady and center. close yr eyes. speak life into yrself. let it ooze up and down yr bloodstream. let it soothe yr bones. when you get yr the heart: fill those wounds with all the joy you know. all the joy you can hold. all the joy you see! the joy you can imagine. the impossible joy is sooo possible!  let it overflow. raise yr head to the sky. open yr eyes! then go to a mirror. look into yr eyes and smile. feel yr heartbeat thru yr finger and toe nails, reach each strand of hair on yr body. now put on some music and dance!

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